Stress
When being stressed
“It helps me to really calm down when I feel that inner stress.”
Made in Switzerland
Calm your Body
and Mind
Your wearable breath coach to calm your nervous system where and when you need it.
Touch. Breathe. Shift.
4.9/5 from early testers
For the moments you need a shift.
Touch
Breathe
Shift
Overthinking
When stuck in the head
“I just activate my pendant, breathe and I’m present again after being in my head.”
Anxiety
When anxiety rises
“One slow breath brings me back into my body when my thoughts start racing.”
Sleep
When sleep won’t come
“I put my phone away, take a few breaths, and actually fall asleep faster.”
Cravings
When the craving hits
“The pendant gives me a moment to choose instead of running on autopilot.”
Connected feature
Reduce your screen-time.
Connect Pranōa with selected apps. When you try to open one, Pranōa locks your screen and makes you take a guided breath with the pendant before consciously deciding if you want to continue.
OpenBreatheDecide
Pranōa breaks your autopilot.
Your apps
Pranōa pause
Take one breath before you continue.
How it works
Many moments.
One Ritual.
For the moments you need a shift. No screen, no audio, no counting.
01
Touch
Start Pranōa with a simple touch when stress, restlessness or an impulse appears. No screen or scrolling needed.
02
Breathe
Pranōa guides you through a breathing exercise with gentle vibration, leading every exhale and inhale.
03
Shift
Feel the change in your state: calmer, clearer, more present. Ready for your next step.
The Pranōa app
There when you need it. Smart when you want it.
The Pranōa app is your smart breath coach. Use it to understand your patterns, build new habits and overcome your autopilot.
Personal insight
Your urges peak around 4 pm, mostly on workdays.
Based on your last three weeks
Calm trend
Your breathing is 12% calmer than last month.
↑ Resting exhale up 1.4s
Craving logged
Urge at 6:12 pm, passed after one breath.
Tagged: after-dinner craving
Your progress
Urges fade 2× faster than in week one.
↑ 12 of 15 urges passed this week
Your coach
Tonight, try a longer exhale before bed.
Evening wind-down3 min · ready for tonight
Daily training
Morning reset: 2 min done.
Box breathingLevel 2 · streak: 6 days
Understand your patterns: see when urges and stress show up in your day, how often you pause, and how your breathing gets calmer over time.
Urge patternswhen cravings hit
Calm trendyour baseline, weekly
Auto-loggedstraight from the pendant
Track your cravings, your interventions and your decisions. Every pause rewires your brain and builds the habits you actually want.
One-tap logsmoking, snacking, scrolling
Fade timerwatch urges pass
Pass ratewins, week by week
Build better breathing habits with short daily trainings that improve your baseline, so calm comes easier when it counts.
2-5 minshort guided sessions
Personal tipsbased on your breath
Daily ritualsmorning reset, wind-down
The moment won't wait for your meditation app.
Verified testers
Real results from real testers.
4.9 / 5 average from the first founding testers.
★★★★★
“I was sceptical, but it really works. One touch, a few breaths, and I'm calm and clear again.”
★★★★★
“I used to smoke on autopilot. Now there is one breath in between, and most of the time that's all I need.”
★★★★★
“It sits on my chest through every meeting. Nobody notices a thing, but I'm the calmest person in the room.”
★★★★★
“The first thing that actually helps me fall asleep without reaching for my phone.”
About us
Our story
We are two founders: an ETH biomedical engineer and a breathwork expert. Our mission: build products that help us live longer, healthier and happier.
We started with ourselves. The stress arrived before we noticed it. The phone was in our hands before anything was decided. That is not weakness. Modern life is built to bypass your head.
What helped in the end was not another app, but the opposite: a short pause between impulse and action. A deep breath. Enough room for the question: what do I actually need right now?
So we built Pranōa. Simple, wearable, effective.
The Pranōa founders
FAQ
Questions, answered.
How does Pranōa guide my breathing without a screen?
Through gentle haptic vibrations. Place your finger on the pendant and it guides every inhale, exhale and pause. No display, no audio, no counting. You simply follow what you feel.
Do I need the app to use Pranōa?
No. Your breathing protocols live on the pendant itself, so it works completely offline. The app is optional: use it to personalise your protocols, track your moments and understand your patterns.
How long does a session take?
Most protocols take between one and three minutes, short enough for a meeting break, an urge or the moment before you fall asleep. You decide when it ends.
Can I wear it all day?
Yes, Pranōa is designed to be worn as a pendant throughout your day. It is light, quiet and discreet. Nobody notices when you use it.
Is Pranōa a medical device?
No. Pranōa is a wellness product and is not intended to diagnose, treat or cure anxiety disorders, addiction, sleep disorders or other medical conditions.